HealthWorks Wellness & Fitness Center Fitness     Call 607-937-5555

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Services

Personal fitness instruction with degreed professionals
Individual counseling, goal-setting
Fitness testing with recommendations
Comprehensive new member orientation

Special Services on Request

Towel service
Babysitting
Massage

Nutritionist

Permanent lockers
Personal training

Facilities/Equipment

Group fitness areas with special flooring and sound systems
4-lane lap pool (25 yards)
Warm water therapy pool
Locker rooms, showers, sauna, lounge
Whirlpool
Weight room - the most modern equipment available
Complete selectorized strength circuit
Complete array of state-of-the-art cardiovascular equipment
Broadcast vision - TV viewing while exercising
Special stability and flexibility equipment

Programs

Group strength classes
Group cycling
Water exercise classes
Aerobics classes
Yoga
Mind-body exercise classes
Thera-ball
Combo cardio
Power pedaling

Programs for Special Populations

Arthritis aquatic classes
Aqua easy
Senior fitness
Prenatal fitness
Transitional fitness

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