Aquatic Class Descriptions:
AquaFit: A whole body work out complete with a warm up, stretching portion, cardio, toning and cool down. This class will utilize noodles, hand buoys, and various water aerobic exercises.
AquaTone/ Lunch Bunch: An aerobic work out that is ‘go at your own pace.’ This class has an emphasis on stretching and toning with a cardio portion. This class will utilize noodles, hand buoys, and various water aerobic exercises.
Aqua Stretch and Tone: Focuses on toning, stretching, and strengthening. This class features total body conditioning through water resistance. Great for people with joint or muscle pain. Targets beginners.
Water Babies: Sessions are offered at various times throughout the year. Classes are held Saturday mornings for 10 consecutive weeks. The parent is the teacher facilitated by the instructor. The program helps develop the baby’s muscular strength and coordination. Ages 3 months- 4 years. Things to bring: bathing suit, towels, favorite pool toy, and swim diapers. Things not to bring: water wings, or other floatation devices- the child needs a realistic perception of how their body works in water. This will lead your child on a road to a lifetime of safety. Please contact Holli Childs, Aquatics Coordinator for the next session.
Fee: Drop in member $4
Drop in non-member $8
Member package of 10 classes $30
Non-member package of 10 classes $70
Family Swim: Offered to members and their families only. Children must be accompanied by at least one parent/guardian while in the pool area at this time, please.
Group Swim Lesson: Sessions are offered at various times throughout the year. Classes are held Saturday mornings for 10 consecutive weeks. Children ages 4 and up are eligible. Please contact Holli Childs, Aquatics Coordinator for the next session.
Childs_Holli@guthrie.org or 937-4719.
Fee: Members $40
Non-Members $80
Private Lessons: Please contact Holli Childs, Aquatics Coordinator Childs_Holli@guthrie.org
or 937-4719 to arrange this one on one lesson. All levels are offered, and we can arrange a convenient time designed for your needs.
Fee: $30 an hour
