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Aerobics Schedule & Class Descriptions |
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Group Fitness
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Wellness & Fitness CenterAerobics
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Class Descriptions
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Personal Training also available. See an Exercise Physiologist for details, or call 937-4704
GROUP EXERCISE DESCRIPTIONS
ZUMBA-Get ready for a party! This class combines international dance and fitness for an energizing cardio workout. Fast and slow rhythms of dance such as the Salsa, Merengue, and the Cumbia are combined to tone your entire body and burn fat. This class will exhilarate you in one hour while burning calories, engaging your core, building muscle, and learning awe-inspiring dance moves that will engage you in fitness for life. Zumba is meant for all levels.
MINDFIT- This class will show you how to see the world in a different way and sharpen your mind. A healthy mind is said to help ward off diseases such as Alzheimer’s and Dementia. Try fun new activities to challenge your senses, play group games to expand your social network, and take on a whole new perspective.
PILATES WITH PROPS- This class focuses on improvement of core stabilization, postural awareness, increase muscle flexibility & joint mobility and reduced muscle imbalances. This class utilizes balls, rings, and therabands to modify or advance exercises. This is a combination of beginner and intermediate levels.
MAT PILATES- This class focuses on the core postural muscles that help keep the body balanced and provide essential support for the spine. This Pilates method known as “neutral spine” or “modern” Pilates , which complements the natural curvature of the lumbar spine throughout the entire series of exercises in a way that emphasizes control and precision of movement. Through the regular practice of Pilates, the student can correct postural imbalances, strengthen and lengthen the torso, and flatten the tummy.
VINYASA YOGA- A style of yoga characterized by a dynamic, flowing sequence coordinated with the movements of the breath. This class is created in a series of stages or waves, with each wave building upon the one before it and acting as an elementary reflection of the wave to follow, developing into a progressive sequence that unfolds with intelligence and harmony. In class students will challenge the body and the mind and increase strength and flexibility on both the physical & mental planes through the practice of postures and breathing techniques, mediation and chant.
FITNESS YOGA - This class is demystified, contemporary yoga for mainstream fitness enthusiasts who want a workout as well as all the benefits of traditional yoga. Focus is on improving endurance, flexibility, balance, as well as relaxation and deep breathing.
IRON YOGA- A challenging intense full-body workout utilizing “dumbells” for upper body weight training exercises while performing a series of power yoga poses for the core and lower body. Can be practiced by all levels. Light to moderate weight dumbbells of 2-5 pounds is recommended. The emphasis is not on the amount of weight – but on the power of the “mind-muscle” and “mind-body-spirit” connection – shaping, toning & sculpting the full body.
ABBs.- Abs, Butt, Low-Back. This class is all about the core! Toning and strengthening muscles in the abdominal and low back region, PLUS glute work to shape your bottom. Each class focuses on breathing, technique and is modified for a variety of upper and lower back problems.
GET ON THE BALL- An intense combination of aerobics and weight training with the use of physio & bosu balls. This workout has a strong emphasis on core work, increasing endurance, challenging balance, improving flexibility while strengthening and toning the entire body. All levels. What are you waiting for? Get on the ball!
F.A.S.T.- The F.A.S.T. symbol stands for fast and serious training. It is geared towards the individual that is pressed for time and wants to participate in an effective and challenging workout that combines cardio and resistance training- works multiple muscles for maximum calorie expenditure. The participant will target all of their major muscle groups and work on increasing their cardiovascular endurance in 45 minutes. If you’re pressed for time, go F.A.S.T.!
FOREVER FIT– A 45-minute, low-impact aerobic workout for those who need to get in shape. All the exercises are upright and you can set your own pace during the routine. The goal is to increase endurance, strength, flexibility, balance and coordination.
STEP & TONE- This class combines athletic and/or dance based aerobic moves using an adjustable platform step for diverse levels of intensity to fun, motivational music. This aerobic workout includes resistance training in order to burn more calories and better tone the body.
CARDIO FUNK– Spice up your workout to achieve maximum results. Energize yourself with basic kickboxing choreography along with your favorite dance moves. Punch, kick, and groove into shape with great music! Who said sweating couldn’t be fun? Strength training exercises are also included to make this class a total body workout. Cardio Funk is for all fitness levels.
X-BIKING- Enhance your regular group cycling class with new Trixter X-Biking. Each interval-based ride can be tailored to your training needs. Whether you’re just starting out, re-gaining your fitness level or trying to stay on top of your conditioning, X-Biking delivers! Tickets can be retrieved 30 minutes prior to class. If you are new to cycling please bring water and a towel and arrive early for a brief instructor orientation.
BEGINNER’S X-BIKING- This class is geared toward exploring X-Biking. Please come early (5-10min) the class includes instructional information, bike safety, target heart rate and perceived exertion. There will be a 10-minute warm-up, 25-minute workout and 10-minute cool-down.
TREADING- Tired of the same old treadmill workout? Take your cardio workout to a whole new level. Interval cardiovascular treadmill workout that incorporates both endurance and lower body strength. Intensity is modified by changes in speed, incline and gate. Designed and modified to challenge all fitness levels.
INSTRUCTOR’S CHOICE- Tired of the same workout routine? Take this class and we guarantee a varied workout to help shed the weight and tone your body. Leave it to the Instructor to ensure a great combo of cardiovascular and strength training! Be prepared for anything.
►Check Bulletin Board across from Front Desk for more information about classes.
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