Weight
Management Programs
Weight
Management Programs
HealthWorks, the Health Promotion Division of Corning Hospital, offers the following programs to help you to lose weight permanently, improve your body composition, lower your cholesterol, and/or reduce your risk of heart disease and certain forms of cancer.
Group Weight Loss and Cholesterol Reduction Program
Interactive group workshops that educate, motivate and encourage permanent weight loss and an improved health profile.Topics include:
- Preparing for Success
- Changing Your Metabolism
- Setting Achievable Goals
- Reducing Fat
- Adding Fiber
- Behavior Modification
- Smart Shopping
- Easy Eating Out
Individual Weight Loss and Cholesterol Reduction Program
Body fat, not body weight, is the best measure of fitness. Leaner You begins with an assessment of your body composition and fitness level. Using that information, we design a personalized eating and exercise program that is based on your own body and insures that you maximize the fat loss and minimize lean body mass loss.Initial Appointment
Includes body composition, fitness analysis, eating and exercise plans. (approximately 40 minutes).Weigh-In Consultations
Convenient weekly or biweekly appointments that keep you in touch with your counselor and provide feedback and encouragement during the weight loss process. (approximately 5-10 minutes).Update Analysis
Body composition updates are suggested at 10 pound weight loss intervals or after every 6 - 8 weeks of program. (approximately 15 minutes).For More Information
To make an appointment for an individual program, call 607-937-7552. For more information, call 607-937-7268.Be sure to ask about other lifestyle improvement programs from HealthWorks at Corning Hospital.
It's Your Life. Live It Well!!!
At Corning Hospital, we offer the best healthcare possible. But, a very important part of your journey to good health is in your hands.
We have prepared this Patient/Family Education information to help you take a full and active role in your healthcare.
If you have questions concerning any of this information, please consult with your doctor or other healthcare provider.
