Breast
Self Exam - (BSE)
Breast
Self Exam - (BSE)
Knowing your breasts can save your life.By doing Breast Self Exam (BSE) monthly you become familiar with your breasts and can note any changes that could be signs of breast cancer. If youshould ever notice an unusual lump, discharge or any other change, contact your physician. The earlier treatment is initiated, the better. Remember, not all changes indicate breast cancer but all changes need to be evaluated by a professional.
Regular mammograms, Breast Self Examinations, and a professional breast exam as recommended could be a lifesaver. Early detection is your key to better survival.
When to do BSE
The best time of the month to examine your breasts is 2 to 3 days after your menstrual cycle ends, when your breasts are less swollen and tender. If you no longer have periods, examine your breasts on the same day of every month.How to do BSE
Step 1 - Lie on a flat surface such as a bed. Place a pillow under your right shoulder and raise your right arm over your head.
With your left hand place the pads (not the tips) of your fingers on the outer edge of your right breast. Use small circular motions and different degrees of pressure checking for lumps, thickenings, indentations, or swellings. Starting at the outer edge of your breast move your fingers slowly around the entire breast in a circle until you return to where you started.
Make a smaller circle and repeat the procedure, examining until you have checked your entire breast then change hands and repeat on the other side. Check your underarm and upper chest also. Check each area firmly, carefully and completely.
Step 2 - In the bathtub or shower, lift one arm over your head and use the other hand to do BSE as described in step 1. Check the entire breast and underarm itself and the area above the breast up to the collarbone and over to your shoulder. Your hand will slide more easily over your soapy skin and you will feel lumps easier.
Step 3 - Sometimes changes in your breast can be seen more easily than can be felt. Stand in front of a mirror and observe your breasts. You are looking for anything unusual. This includes puckered, dimpled or scaly skin or any discharge (pink or bloody). New nipple inversion or dimpling can be a warning sign. Any sore that does not heal requires the attention of your doctor. Observe for any change in the breast shape.In the following positions, look at your breasts in the mirror:
- arms at your sides.
- arms over your head.
- hands clasped under your chin while flexing your chest muscles.
- press hands on hips as you hunch shoulders and pull your elbows forward.
Consult your doctor if you find anything that worries you.
Remember:
The worst thing about having breast cancer is having it and not knowing.
The Breast Care Center at Corning Hospital / Founders Pavilion is staffed by registered professional nurses, specially trained and certified in breast self examination instruction.For more information or personalized instruction in Breast Self Examination, call The Breast Care Center at (607) 937-7542.
